Chicken Enchilada

1 krga abd 1 sm can of chicken
1 1/2 cup grated cheddar chese
1 can heart healthy cream of chicken soup
8 oz fat free sour cream
1 cup grated chedder
1 pkg flour tortilla
1 tbs milk

*drain chicken and tear apart with fork. Add 1 1/2 cup cheese
*Stuff tortillas (dividing evenly) with the chicken mixture. Roll up and lay flat in a 9x13 prepared pan (prepared by spraying with non-stick spray)
*Mix oup, sour cream, and a few tbs of milk to thin mixture. Pour over the tortilas
*Cover with remaining cheese
*Bake 30 minutes at 325 or until lightly browned

Serves 8
As always, the nutritional inforation is subjective to your ingredients.
Per E-tools, the WW points is 6
per sparkpeople
8 Servings



Amount Per Serving


Calories 283.6

Total Fat 6.8 g

Saturated Fat 1.5 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 2.4 g

Cholesterol 26.8 mg

Sodium 1,160.1 mg

Potassium 79.4 mg

Total Carbohydrate 37.7 g

Dietary Fiber 0.5 g

Sugars 2.6 g

Protein 18.1 g