1/4 cup fat free caramel-flavored sundae syrup
cooking spray
1 (8oz) can refrigerated reduced fat crescent dinner rolls
1/4 cup firmly packed brown sugar
2 tbs finely chopped pecans
1/2 tsp ground cinnamon
Heat oven to 375 degrees. Use cooking spray to coat 8 muffin cups.
Spoon 1 1/2 tsp syrup into each muffin cup; set aside.
Unroll crescent roll dough and separate into rectangles.
Combine brown sugar, pecans, and cinnamon; sprinkle evenly over each rectangle, pressing gently into dough. Beginning at one long edge, roll up jelly roll fashion. Pinch ends of dough to seal. Cut each roll into 6 slices. Place 3 slices, cut sides down in prepared muffin cups. Bake for 14 minutes. Run a knife around edges of cups; invert onto a platter.
Yields 8 servings
cal 172
Protein 2.2
Fat 5.8
carb 26.9
Fiber 0.2
Chol-0
Iron 1 mg
sodium 260
WW points 4
0 comments:
Post a Comment