1 lb chicken breast- cooked and cut up into bite size pieces
1/2 lb velveeta cheese
1/2 lb mexican velveeta cheese (if I can not find this in the store, I just up the regular velveeta up to 1 lb and add a jar of salsa to the mix)
1 can corn
1 can mixed vegetables
1 can vegetable soup (no noodles)
1 can cream of potato soup
1/2 cup rice (uncooked)
1 tsp garlic
Put all in a large pot and cook cook for an hour or until bubbly and thick....stirring occaisionally.
This makes a huge amount....if you break it into 12 servings I came up with 4 points. that seems quite low to me...but hey, that's what I got (that was using the lower fat velveeta...and i noticed no difference in the taste of the soup)
Friday, December 19, 2008
Jello Cake
1 box cake mix
1 package jello
1 8 ounce container of cool whip (I use fat free)
1 can diet soda (any flavor)
Mix cake mix and can of diet soda together until blended. Bake as directed on the box. Cool completely. When the cake is cool, poke holes in the cake all over. Follow the directions to make jello, pour the jello mixture over the cake. Refridgerate for a couple hours. Ice the cake with the cool whip.
The fat content of this cake will vary with the cake mix and with how thick you layer on the cool whip. :-)
1 package jello
1 8 ounce container of cool whip (I use fat free)
1 can diet soda (any flavor)
Mix cake mix and can of diet soda together until blended. Bake as directed on the box. Cool completely. When the cake is cool, poke holes in the cake all over. Follow the directions to make jello, pour the jello mixture over the cake. Refridgerate for a couple hours. Ice the cake with the cool whip.
The fat content of this cake will vary with the cake mix and with how thick you layer on the cool whip. :-)
Tuesday, December 16, 2008
pizza casserole
8 ounces whole wheat pasta
1 lb lean ground beef or lean ground turkey
1 jar of pizza sauce
1 egg
1 cup milk
1 onion
1 tsp garlic powder
1 cup fat free shredded mozzerella cheese
Cook pasta as directed on package.
Brown beef and onions in skillet until coooked.
In a bowl combine pizza sauce, garlic powder, milk and egg. Combine. Add cooked pasta.
In 9x13 pan spread the cooked meat, cover with the sauce/noodle mixture. Top with the cheese. Bake at 350 for 30 minutes.
This serves four...and each serving is 7 points. (HUGE servings, the picture is one serving and that is on a full size 9 inch plate!)
1 lb lean ground beef or lean ground turkey
1 jar of pizza sauce
1 egg
1 cup milk
1 onion
1 tsp garlic powder
1 cup fat free shredded mozzerella cheese
Cook pasta as directed on package.
Brown beef and onions in skillet until coooked.
In a bowl combine pizza sauce, garlic powder, milk and egg. Combine. Add cooked pasta.
In 9x13 pan spread the cooked meat, cover with the sauce/noodle mixture. Top with the cheese. Bake at 350 for 30 minutes.
This serves four...and each serving is 7 points. (HUGE servings, the picture is one serving and that is on a full size 9 inch plate!)
pizza casserole
8 ounces whole wheat pasta
1 lb lean ground beef or lean ground turkey
1 jar of pizza sauce
1 egg
1 cup milk
1 onion
1 tsp garlic powder
1 cup fat free shredded mozzerella cheese
Cook pasta as directed on package.
Brown beef and onions in skillet until coooked.
In a bowl combine pizza sauce, garlic powder, milk and egg. Combine. Add cooked pasta.
In 9x13 pan spread the cooked meat, cover with the sauce/noodle mixture. Top with the cheese. Bake at 350 for 30 minutes.
This serves four...and each serving is 7 points. (HUGE servings, the picture is one serving and that is on a full size 9 inch plate!)
1 lb lean ground beef or lean ground turkey
1 jar of pizza sauce
1 egg
1 cup milk
1 onion
1 tsp garlic powder
1 cup fat free shredded mozzerella cheese
Cook pasta as directed on package.
Brown beef and onions in skillet until coooked.
In a bowl combine pizza sauce, garlic powder, milk and egg. Combine. Add cooked pasta.
In 9x13 pan spread the cooked meat, cover with the sauce/noodle mixture. Top with the cheese. Bake at 350 for 30 minutes.
This serves four...and each serving is 7 points. (HUGE servings, the picture is one serving and that is on a full size 9 inch plate!)
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